Mandalas are geometric symbols traditionally used in everything from ceremonies to meditation practices.
Nowadays, you may also see them as decor, printed on clothing, or even tattooed.
What is a mandala?
Mandalas are typically circles with repeating symmetrical shapes, and are considered a sacred symbol.
In Sanskrit, mandala translates to sacred center or circle.
They are believed to have originated in the fourth century B.C.
For buddhists, mandalas represent the universe in an ideal form and highlight the transformation of suffering into joy.
One of the fundamental principles in Buddhist practice is the idea that everything is temporary.
Mandalas take a lot of time to create, and then are transformed or released during ceremonies.
Mandalas represent the process, not the end result.
The geometric patterns within the mandala itself are also filled withimportant symbolism.
They serve as spiritual tools for meditation, self-reflection, and achieving a state of balance and wholeness.
It is also used for meditation and ritual purposes," she adds.
Creating a mandala can be a form of self-expression and connecting with ones self on a deeper level.
And sometimes, coloring or designing a mandala can even be a healing experience.
When mandalas are used as a healing modality, they are often referred to as “healing mandalas.”
For Emanuelli, she tells mindbodygreen that she actually uses mandalas in themindfulnessprograms she leads.
Being present and relaxed allows the person to hone in on the activity.
With mandalas, the repetitive patterns help a person relax.
Starting from the center, the artist will begin with a central design, Emanuelli tells mindbodygreen.
These cool geometric designs can also be used in interior design as a decorative piece.
FAQs:
What does a mandala symbolize?
Mandalas symbolize harmony and unity.
They also represent that everything is connected.
How to draw a mandala?
Anyone can draw a mandala.
All you need is a piece of paper and a pen or pencil.
What do the colors of a mandala mean?
Mandala colors can carry cultural significance, as well as personal meaning.
