What are affirmations?

On top of that, tryvisualizing orfeelingwhatever you’re affirming as you say itwhat does it sound like?

As Leeds previously explained to mindbodygreen, it’s also essential to back up your affirmations withaligned action.

Sarah Regan

Why are affirmations so powerful?

What is an example of an affirmation?

Examples of affirmations include phrases likeI am blessed;My life is abundant;My goals are within reach.

The takeaway

Repeating positive affirmations is a great way to prime the brain to make a change.