The benefits are thought to come fromgingerol2, a bioactive compound withanti-inflammatoryandantioxidantproperties.
In addition, four out of five studies that focused on inflammation revealed that ginger helped improve those markers.
These benefits were seen by consuming anywhere from 1.5 to 3 grams of ginger root daily.
Turmeric has potent antioxidant properties thanks to compounds called curcuminoids.Curcuminis the most notable curcuminoid that has beenscientifically studied3.
Pure turmeric powder is about3.14% curcumin by weight4.
And yes, the spice can help lower undesirably high levels of these markers.
But the bioavailability (or the body’s ability to uptake and use this compound) isunbelievably low5.
Turmeric supplements are better studied than the actual spice, especially when it comes to inflammation and joint health.
Recent research oncinnamonhas investigated its role in regulating blood sugar, specifically for those with diabetes.
So, go forth and sprinkle cinnamon onoats, homemade granola,coffee, and evensmoothies.
