Creatine is a compound that is especially important for womenand one that many are lacking.
So, there’s the potential that creatine supplements may have even greater effects in women.
And we have the (research-backed) answers for why creatine is the ultimate women’s health supplement.
Women have lower creatine stores than men
Creatine is a compound stored in the body.
To get the most energy-generating benefits from creatine, your creatine stores need to be fully saturated.
This is where women have a disadvantage.
Women naturally exhibit7080% lowercreatine stores than men.
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Here are the benefits of creatine supplements for women according to the research.
Research shows that creatine can help women who regularly exercise and who are new to exercise.
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And no, gaining muscle mass does not make you look bulky.
Creatine actually helps you get the lean results you want.
Gaining lean mass is one of the best levers you might pull to improve your metabolic health.
It can improve your mood
The prevalence of low mood concerns in women aredouble that of men.
Women also have lower creatine levels in the brain, particularly in thefrontal cortex.
This is the region that regulates mood, memory, and emotions.
People with low moods often show deficits in brain energy levels.
So, supplementing with creatine can help increase energy reserves in the brain and help providesome much-needed balance.
Creatine supplements help support mental energy and memory performance.
New research shows it canperk up your brain power2the day following a horrendous night’s sleep.
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How much to supplement with?
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Always look forcreatine powder(not gummy) that provides a pure source of creatine monohydrate.
