These days, we’re talking a lot about living our best lives.
We’re dreaming big, setting goals, and dialing in routines that take us there.
We forget that we can’t be on “go” all the time.
Rest is integral to well-being, and if we have a space devoted to relaxationit’s that much easier.
Hello, sanctuary
Our bedroom is the mecca of relaxation.
Not only does this impact our sleep, but it’s also not great for productivity.
A sanctuary is a sacred place, and sleep is nothing less than sacred.
The bottom line is, your bedroom should feel like a soothing oasis.
And that’s made up of six essential elements.
So, how do we get the light just right?
Thisbookshelf speakershould do the trick.
Plugging in anair filteris one simple way we can put extra intention into our bedroom.
Knowing that every breath is a little cleaner?
We’re more relaxed just thinking about it.
No odors, pollen, dust, smoke, and chemicals allowed in our sanctuary.
And stress and sleep don’t tend to jibe.
Besides, there’s something satisfying about an aesthetically organizedwardrobeor artfully arranged shelves.
If there’s spare space in the bedroom, Ikea has astorage solutionthat will fit right in.
When all that clutter finds a new home, a better night of sleep is waitingrest assured.
