As long as you’re not opting for sweet pickles, this electrolyte-rich food should satisfy salty cravings.

Learn tomake pickles at homeso you always have them on hand.

Along with supporting a healthy microbiome, studies have shown thatprobiotics may lower blood pressure1andimprove blood sugar2.

Abby Moore

Olives

Olives are rich in both heart- and brain-healthy fats.

This compound helps manage inflammation, maintainhealthy blood sugar levels,4and supportbrain health5.

Snack on them solo or paired with a creamy goat cheese.

“It is a convenient on-the-go snack that is made with real food,” Davar tells mbg.

take a stab at look for grass-fed, organic, or regeneratively raised meatlike these options fromEpic ProvisionsorRoam Free.

Salmon jerky

For those who don’t eat red meat, salmon jerky is another nutritious option.

When it comes tochoosing sustainable fishjerky, she recommends the wild and organic options, likeVitalChoiceorAlaska Seafood Company.

This is a great snack for anyone following aMediterraneanorpescatarian diet, as well.

“They are savory and salty, satisfying hunger without spiking blood sugar,” she adds.

Plus, they can serve as a vessel for protein-packednut butter,hummus, or tuna salad.

These are especially beneficial forpeople with celiacor other grain orgluten sensitivities.

“And because they are so nutrient-condensed, you don’t need to eat many to reap their benefits.

Bonus:Combine the nuts and seeds for extra nutrients.

Research has also suggested that eating two cans ofsardines per week may lower diabetes risk.

Edamame

Edamame is high inmood-enhancing folateand fiber, to keep you feeling full longer.

They can be sprinkled with a bit of sea salt oras Agyeman likes to eat themdrizzled in sriracha.

“Not only does it taste amazing, but it’s also super nutritious,” she says.

Popcorn

“Popcorn is a whole grain, adding fiber to your day.

Chips and guacamole

Guacamole, made primarily fromavocado, is rich in heart-healthy monounsaturated fat.

Simply roast them in olive oil and sea salt to satisfy a salty, crunchy craving.

Dried seaweed

“Seaweed crispsare a unique yet nutritious snack to try out,” Agyeman says.

“It’s super versatile, and there are so many creative ways to enjoy it.”

Pair it with tomatoes or crackers for a savory snack.

Here:10 of the healthiest cheeses, which you could pair with grain-free crackers, pretzels, or nuts.

If that doesn’t feel “snacky” enough for you, make thisroasted broccoli dipinstead.