Imagine this scenario: You’ve eliminated all gluten from your diet.

Is your body relapsing from gluten, or is there something else going on?

How almonds affect your gut.

Dana James, M.S., CNS, CDN

The solution?

Keep your almonds to a healthy minimum.

you might also lessen your almond-intake as a whole and become more savvy with gluten and dairy-free options.

Marvin Singh, M.D.

and limit your almond-filled vegan andPaleo treatsto once per week.