So what’s a person to do?
My journey with coffee, caffeine, and stress.
The adrenal fatiguecoffee connection you should know about.
When cortisol levels remain high, emotional reasoning makes us panic about even the smallest things in life.
So does coffee cause adrenal fatigue?
But chronic stress does.
Does coffee add to the chronic stress issues in a survival-mode-driven person?
The reasoning behind these assertions lies in the simple fact that we are individuals with different makeups.
What affects one person in a certain way doesnt necessarily mean an identical reaction in another.
And coffee affects people differently.
A LOT of different factors determine how you’ll respond to caffeine.
Even the smell of coffee or the sound of the coffee maker can trigger your bodys regulating response.
This conditioning happens with many things in our lives as our bodies become used to routines and rituals.
The list goes on and on and on!
Even the jot down of bean or roast of your coffee affects caffeine levels!
Coffee can be considered a health foodin some cases.
What are the other alternatives?
The truth about coffee and adrenal fatigue is that it really depends on the person.
