So while you absolutely get credit for showing up on yourmat(seriously, great job!
), understanding the different phases of your exercises can make a huge difference in your progress.
Concentric versus eccentric: What’s the difference?
This includes the lowering phase of apushup, or slowly returning to the ground during a Pilates roll-up.
What are the benefits of concentric movement?
Both concentric and eccentric movements help build muscle and strength.
What about eccentric benefits?
Eccentric movements are also thought tocause more muscle damage, says Gray, which is necessary for muscle building.
How to optimize concentric and eccentric training.
For any bang out of resistance training, it’s crucial to only lift what you might withcorrect form.
“This leads to joints being used incorrectly, which increases their potential for injury.
“It’s important to give attention to each to build our strongest most capable selves.”
