“Collagen” is a buzzy word in both the skin care andsupplementworlds.
Some people swear by it, while others falsely claim collagen supplement benefits are next to none.
Some collagen supplements come in a powder form, whereas others are packaged up into a capsule.
So, which one is better, collagen pills vs. powder?
Here’s what you gotta know, per experts.
What are collagen supplements?
Collagen supplementsare broken down collagen protein that can be ingested, absorbed, and used by the body.
They come in the form of hydrolyzed collagen peptides (i.e., delivering amino acids).
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This may lead you to question which format is the most optimal for you.
Collagen capsules (or pills)
Many people look tocapsule supplementsout of convenience.
So what sets capsules and powders apart?
Due to size restrictions, capsules simply can’t hold as much collagen as a serving of powder.
“Vitamin C is an essential cofactor in the biosynthesis of collagen.
it’s possible for you to learn C and collagenhereif you’re curious.
Whereas other formats (including capsules) contain significantly smaller dosages, even in the milligram range.
In fact, thedosageis the reason the most popular format for collagenispowder.
If it does have flavors or sweeteners, look for natural varieties (preferably plant-sourced organic ones).
Which is more effective?
In addition, powders are also highly versatile and can contain additional good-for-you ingredients.
Fact check: Neither claim is backed by scientific evidence.
In addition to benefit-oriented dosage, collagen supplements can also contribute to your dailyprotein intake.
You don’thaveto make a fancy concoction to mix your collagen into.
If you’re eager to start shopping, here’s a list of ourgo-to collagen supplementscapsules and powders included.
