Despite being on the market for some time now, collagen supplements still seem to garner many questions.
How long does it take until you see results?
(Answer: It depends!)
How much should you take?
Are collagen supplements vegan?
you could find collagen-supporting supplements made from vegan ingredients but not collagen itself.)
Now, we bring this up because sex and hormones can influence what supplements you decide to take.
For example, someone going through menopause will likely have a different routine than a 20-something cis male.
So is such the case for collagen?
Here’s what we know.
Should men take collagen supplements?
- And did we mention: Hello, protein.
So should men take collagen specifically?
Well, if you’re a man and want to take it: By all means!
Really the only difference you may find for collagen supplementation as it relates to men is protein dosage.
Allow me to explain.
That’s unfortunate since nutrition and bioactives are rarely binary.
Saying collagen is only for women is like saying calcium is only for women.
“*
5 benefits of collagen supplements for men
Collagen benefits are systemic and universal.
- When you ingest peptides, your body absorbs and distributes the amino acids where they are needed.
Collagen supplements can support the skin in a variety of ways, from firmness to hydration.
*
For example, one study found that they are able tosupport skin elasticity and dermal collagen density2.
What are those building blocks?
Amino acids,many of which are found in collagen peptides4.
In fact, the main amino acid in keratin is prolinewhich is readily found in many collagen supplements.
And much of the gut benefits are due to collagen peptides' specific amino acid makeup.
This is especially true when combined with the right fitness routines.
“*
Joints
Collagen bang out II is a common structural component of our joints.
*
Does collagen have any side effects men should be worried about?
Anytime you start a new supplement, you should take note of any cautions or side effects.
However, everyone is different, and everyone’s body reacts to products in unique ways.
This is why some side effects are reported anecdotally.
But collagen tends to be a pretty safe bet for most, no matter your sex.
Additionally, it has robust universal benefits!
*
