One of the latest trends that’s grabbing eyeballs is the coffee and lemon trend.
Why are people combining coffee and lemon?
Like many other health fads, the coffee with lemon trend originated on TikTok.
On their own, both coffee and lemon are rich sources ofantioxidants.
It helps you feelmore awake and alert2andsupports memory3.
It’s not surprising then that coffee is an integral part of the American diet.
In fact,drinking coffee regularlymay even help youlive longer9.
A lot of these benefits are attributed to coffee’s high antioxidant content.
Plus, it’s third-party tested for mold.
Benefits of lemon
Lemons are a citrus fruit that are used in cuisines around the world.
After oranges and mandarins, they are the world’sthird most widely produced11citrus fruit.
Vitamin C supports betterimmunity13by helping your body fight viruses.
It also promotescollagen synthesis14and helps keep your skin looking younger.
Are there benefits of combining lemon and coffee?
So, can it?
We asked nutritionists to weigh in.
Does it help with weight loss?
Another study notes that drinking coffee before a meal can helpreduce your appetite16and calorie intake at that meal.
Research also shows that coffee can help promotefavorable changes in body fat17.
The verdict:
Does it help with diabetes risk?
Does it improve sexual function?
Drinking coffee may help reduce the risk oferectile dysfunction20by stimulating blood flow.
Coffee can also triggeracid reflux22in some people and aggravate the symptoms of irritable bowel syndrome, Kingpreviously told mindbodygreen.
Coffee may not be safe for everyone to consume.
As for lemon, it contains citric acid, which canerode the enamel of your teeth.
Should you combine them?
However, it doesn’t come with many risks either.
Drinking coffee with lemon in it can be justonepart of a healthy lifestyle.
This ultimately depends on your personal preferences and health goals, says Scott.
What coffee burns the most fat?
Caffeinated coffee also tends to be better for fat burn thandecaf coffee.
Is coffee with lemon good for diabetes?
Lemon and coffee both have properties that can help with diabetes.
However, there is no evidence that you must consume them together to avail these benefits.
In fact, you may be better off squeezing lemon juice over your meal instead.
