After all, it is an antioxidant that works “behind the scenes.”
Yet it is a skin care ingredient that does wondersboth internally and topically.
Yet, many people are unaware of how this nutrient exactly works, and why it’s so important.
Here’s our deep dive into the powerful properties of coenzyme Q10.
What is coenzyme q10 (CoQ10)?
Coenzyme q10 (CoQ10) is a fat-soluble compound that’s found in all your cells.
It’s known as a “coenzyme” because it’s needed forotherenzymes to function.
It’s kind of like that one bestie it’s possible for you to’t do certain things without.
Your cells need CoQ10 toproduce energy1.
Specifically, it’s used in the mitochondria, or the “powerhouse” of the cell.
Here, electrons move along chemical pathways to make energy.
CoQ10transports electronsin these pathways, making it an essential player in the game.
The energy produced by these pathways is then used for normal cellular functions, including those involved inskin health.
CoQ10 is also a potent antioxidant.
Furthermore, it’s theonlyfat-soluble antioxidant2naturally made by the human body.
But your levels drop as you get older.
Only about25% of your CoQ10 levels3come from food intake.
Fortunately, taking CoQ10 supplements can help support your natural levels.
Besides, there’s a reason this superstar ingredient has become increasingly popular in the wellness world.
So if you’re looking for skin care benefits, we recommend finding products as well.
What are the skin care benefits?
Oxidative stressoccurs when harmful molecules called free radicals build up, surpassing the level of antioxidants in your body.
It’s also your skin’sworstenemy.
According to board-certified dermatologistKenneth Mark, M.D., oxidative stress is the leading cause of chronicinflammation in the skin.
It promotes collagen breakdown andhinders skin cell function4, too.
Enter the almighty CoQ10.
Like other antioxidants, it neutralizes free radicals by generously donating an electron.
It also protects againstlipid peroxidation5, a process by which free radicals damage cell membranes.
It reduces the appearance of wrinkles.
If you’re looking for an internal approach to wrinkles, turn to CoQ10.
Prolonged exposure to UV radiation can lead to premature skin agingknown asphotoagingand degrade anddisorganize collagen fibers.
It also destroysfibroblasts, which are cells that produce collagen proteins (and help heal wounds).
The result is fine lines and wrinkles, says Mark.
Normally, your skin uses antioxidantslike CoQ10to defend itself from UV radiation.
Similarly, anotherstudy7found that CoQ10 supplements reduce wrinkles and lines while enhancing skin smoothness.
It energizes your skin cells.
So, let’s talk about cellular energy.
According to board-certified dermatologistHadley King, M.D., every single one of your cells needs energy to properly function.
This includes important skin cells like fibroblasts (which make collagen) and keratinocytes (which make keratin).
However, as CoQ10 decreases with age, so doesmitochondrial activity and energy formation1.
To support your skin cells' energy needs, fuel up on CoQ10.
Secondly, as anantioxidant, it safeguards energy pathways by combating free radicals.
How’s that for double duty?
It might support wound healing.
Though free radicals (understandably) get a bad reputation, they’re helpful in small amounts.
During the wound healing process, for example, they’re needed to defend against harmful bacteria.
In ananimal study8, topical CoQ10 facilitated collagen formation and reduced inflammation during healing.
Anotheranimal study9found similar results, observing a link between faster wound healing and CoQ10 system.
How do you use it?
CoQ10 is available in topical products and as a dietary supplement.
It works well as a skin care topical as it is stable and plays well with other ingredients.
Since CoQ10 is fat-soluble, it’s best toconsume supplements with fat10, which improves its absorption.
CoQ10 supplements are also generally considered safe andrarely cause side effects.
This is usually indicated by a seal of approval on the packaging.
you’re able to also ask your primary care physician or dermatologist for a personal recommendation.
The bottom line.
CoQ10 is a potent antioxidant found naturally in our bodies but declines with age.
It supports our mitochondrial function, aiding cellular energy.
It also supports against oxidative damage.
you could use the active in topical or supplement form.
