It’s pretty sweet that we’ve got several options of sugar to choose from.
Coconut sugar vs. table sugar.
“It’s also referred to as coconut palm sugar or coconut palm sap in liquid form.”
Benefits of coconut sugar.
Since it slows digestion, this fiber can also help maintain blood sugar balance.
But it’s important to note that the GI will vary based on food pairings or combos.
It may support bone health.
It could promote sustainability.
“Just double-check to pick a fair-trade-certified and organic brand to reap that benefit,” says Appelo.
Appelo recommends avoiding temperatures over 280 degrees Fahrenheit to avoid burning.
When opting for coconut sugar, be sure to read labels carefully, says Appelo.
Since monk fruit is much sweeter than coconut sugar, a tiny pinch goes a long way.
Monk fruit does have small amounts of antioxidant properties.
In this case, you want 100% pure monk fruit.
When it comes to cooking, you might be better off going for coconut sugar.
This makes coconut sugar more recipe-friendly, in general.
Taste-wise, she says many honeys offer floral notes, while coconut sugar provides notes of caramel.
Where honey does have advantages over coconut sugar is theabundance of research4available, says Perez.
Therefore, it doesn’t retain as many nutrients.
Bottom line.
After stacking coconut sugar against traditional table sugar, it certainly seems to come out on top.
Just like any other sweet food, it’s best to consume these sugar alternatives in moderation.
As Perez notes, “sugar is sugar is sugar.”
