Is coconut oil healthy or not?
That seems to be the million-dollar question these days.
We asked nutrition experts about the health profile of coconut oiland they agree that its perks outweigh its risks.
Here’s what you better know about the benefits of coconut oil.
What is coconut oil?
Coconut oil is made by pressing coconut meat (fresh or dried) to extract the oil inside.
Benefits of coconut oil
Coconut oil is a 100% plant-based fat.
This is because MCTs skip the liver and get converted quickly into a source of energy by our body.
Another fatty acid worth noting is caprylic acid, whichaccounts for 8% of the fatty acids6in coconut oil.
This fatty acid has been studied for itsanti-inflammatory7andantifungal properties8when paired withcarvacrolin treating candida.
While it’s too early to make definitive claims here, it’s promising.
Coconut oil can alsoprotect hair from damage due to grooming and UV exposure18.
It also hasantioxidant, antimicrobial, and anti-inflammatory properties25and may help alleviate oxidative stress.
“Unrefined (virgin) coconut oil is basically made from pressing coconut meat.
Refined coconut oil, on the other hand, goes through much more processing.
Clearly, there are pros and cons to both.
(Read up on thespecific benefits of putting it in your coffee here.)
However, if you have a sensitive stomach, you may want to eat something before coconut oil.
The main fat isoleic acid29, which has been shown to helpcombat inflammation30and help withweight management31.
Extra-virgin olive oil(the healthiest kind) has a 350-degree smoke point.
Refined coconut oil can go up to 450 degrees, making it better for high-heat cooking.
Coconut oil vs. avocado oil:
Like olive oil,avocado oilis mostly monounsaturated fats.
It has a neutral flavor that makes it excellent for baking as well.
Those who are monitoring their lipids may want to use coconut oil sparingly and discuss it with their doctor.
Allergies could also be a concern for someone who has a tree nut allergy, says Cording.
Cording also recommends opting for glass containers over plastic for sustainability reasons.
“Not only will you limit plastic consumption, but glass jars are reusable.
They make great containers for overnight oats and smoothies when you’re on the go,” she adds.
Is eating a spoonful of coconut oil good for you?
it’s possible for you to still get these benefits by adding it to your meals or coffee.
Should I take coconut oil in the morning or at night?
Consuming coconut oil in the morning may help promote satiety and help balance energy levels throughout the day.
That being said, there’s no real right or wrong way to take it.
