As afunctional medicine practitioner, it’s my job to empower you to take back control of your health.
This is where coconut aminos come in.
So now, instead of skipping out on your favorite recipes, just make this simple swap.
Your taste buds won’t notice a major difference, but your body definitely will.
Coconut aminos vs. tamari vs. soy sauce: What’s the difference?
For those who have issues withestrogen dominance, soy-containing foods aren’t always the best choice.
Soy sauce is made from fermented soybeans, wheat, salt, yeast culture, and water.
This is a no-go for many people, especially those with gut problems or autoimmune conditions.
Soy sauce is also extremely high in sodium, containing about290 mg1per teaspoonand who uses just one teaspoon?
Tamari
If you are looking for a gluten-free version of soy sauce, tamari is just that.
It’s made with fermented soybeans, salt, a yeast culture, and watereverything but the wheat.
So, while tamari is gluten-free, it doesn’t solve your soy problem.
It’s still sky-high in sodium, though, with 290 mg per teaspoon.
There are no other additives, making coconut aminos the cleanest alternative to soy sauce.
Coconut aminos are also significantly lower insodiumthan soy sauce or tamari, containing 90 mg per teaspoon.
Wondering where you’ve got the option to find coconut aminos?
Do coconut aminos have health benefits?
How to cook with coconut aminos.
Because of its slightly sweeter taste, you may be tempted to shy away from this choice.
Use coconut aminos in stir-fries, salad dressings, marinades, dipping sauces, soups, and glazes.
Check out the recipe below, which happens to be vegan-, keto-, and paleo-friendly.
