Beyond putting the ‘spice’ in pumpkin spice, clove’s autumnal flavor packs a surprisingly healthy punch.
Here’s what to know about the health benefits of this fall favorite.
The health benefits of clove.
Justone teaspoon1of clove contains over50% of the daily adequate intake2levels recommended by the FDA.
Manganese3is a mineral that, along with calcium, is key for bone formation and density.
It can temporarily treat a toothache.
Added bonus: Clove has been found tohelp manage plaque and gingivitis6.
It may help balance blood sugar.
Studies on mice7suggest that clove may promote lower blood glucose levels for those who are diabetic.
And while the research in humans is still preliminary, its promising.
Researchers believe this may be due to its manganese, which plays a role in insulin production.
It’s rich in antioxidants.
When you think of antioxidants, you probably think ofblueberries, dark chocolate, or red wine.
But did you know herbs and spices are actually one of the best sources of antioxidants?
1, outperforming blueberries with more than 30 times the antioxidant concentration.
Dosage and safety.
In cooking:
When used for culinary purposes, clove is generally safe to consume.
However, it should be used sparingly, as its potent flavor can overwhelm a dish.
Also, note that if you are cooking with whole cloves, they should be removed before serving.
Some of our favorite clove-filled recipes includechai-spiced energy ballsandturmeric apple cider vinegar shots.
In supplements:
There can be adverse effects of taking cloves in high doses in supplements.
The World Health Organization cautions that theacceptable daily intake of clove oil10is 2.5 mg/kg of body weight.
In essential oils:
Clove essential oil is potent!
When applying it to the skin, be sure todilute it with a carrier oil first.
Children should not consume clove oil.
Side effects.
The bottom line:
Clove’s aromatics impart a spicy warmth to both sweet and savory dishes.
