Citrusis known for its powerfulantioxidant potential, but there’s more to this fruit than its vitamin C content.
- And, while research on citrus bioflavonoids is ongoing, these powerful antioxidants show plenty of promise.
What are citrus bioflavonoids?
Citrus bioflavonoids are a unique set of phytochemicalsmeaning, they’re compounds produced by plants.
Scheller is referring to the broad and powerful class of phytochemicals known as flavonoids.
“These are the compounds that the plant has developed to protect itself from oxidation.
“* (In case you needed one more reason to eat more plant-centric!)
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5 benefits of citrus bioflavonoids.
She adds, “At a higher level, that will have an impact on metabolism.
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They help buffer against oxidative stress.
Citrus bioflavonoids haveknown anti-inflammatory properties3and help combat free radicals.
- Antioxidants like citrus bioflavonoids will “round up and neutralize the free radicals,"* Alan says.
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They support a healthy immune system.
Additionally, citrus bioflavonoids canbolster gastrointestinal functioning and health.
And, as we know, a healthy gut is crucial to a well-functioning immune system.
This relationship can, in turn, affect the whole body.
They can promote insulin sensitivity and balanced glucose levels.
Normal glucose tolerance and insulin sensitivity are pivotal aspects of endocrine and metabolic health.
According to a review published inOxidative Medicine and Cellular Longevity, citrus bioflavonoids canhelp bolster both of those areas6.
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They promote healthy aging.
Citrus bioflavonoids have been used to help foster healthy aging and longevity, and research supports that.
- Li links this to citrus bioflavonoids' hallmark ability to fight oxidative stress.
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Foods, supplements, and personal care products with citrus bioflavonoids.
“It’s beauty from the inside out.
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Li recommends getting your citrus bioflavonoids from fruit because the more plants we consume, the better.
“Often, these compounds work well with other things as they coexist in nature,” she explains.
That means eating plenty of citrus fruits like oranges, tangerines, lemons, limes, and grapefruits.
The bottom line.
Citrus bioflavonoids are antioxidants that don’t get a lot of attention.
- Talk about harnessing the full power of citrus!
