Why enemas have long been used in ayurveda.
It twists, it turns, and it folds back on itself over and over.
Microscopically, even the folds have folds.
Bastis are one way to get these things moving out of the body.
What kind of enema I recommend.
You might have heard of enemas that use acidic liquids like coffee.
Research shows that coffee enemas arelargely ineffective3andpotentially dangerous3.
This is done the next day or in the evening of the same day as the water enema.
The bowel is moist and needs to stay lubricated with fats and mucus to hold the good bacteria.
It’s not supposed to be squeaky clean.
It’s also important to note that women should never do an enema during their menstrual cycle.
The first time you get one will probably be the least comfortable since there is an initial detoxification reaction.
