Dreamsare as fascinating as they are mysterious, especially if you’re someone who struggles to remember them.
First of all, what is a dream?
So, what does that mean for people who can’t remember their dreams?
Well, first you gotta identifywhyyou’re not remembering them.
8 reasons you don’t remember your dreams.
Additionally, Jean-Louis adds, “Most people experience the REM cycles several times nightly.
Thus, the issue is a failure to remember dreams rather than a suggestion of being unhealthy.”
Skip the cocktail or glass of wine after dinner.
Consider swapping it out fora sleep-promoting supplementor doing something else to unwind and settle in before bed instead.
(Here’s a more in-depth guide todeciding when to wake up.)
Set the intention to remember your dream.
Sometimes the power of suggestion is all we need when it comes to dream recall.
Make it your goal before bed to tune into your dreamworld.
Try lucid dreaming.
To that end,lucid dreamingmakes dreams easier to remember, according to Jean-Louis and Waggoner.
Wake up slowly.
“Most people jump into their day when they wake up, immediately pushing the dreamy mind away.
To remember dreams, we simply have to linger.”
