There’s a lot to love about collagen supplements.
For starters, they offer an impressive range of health benefits, including skin care and gut wellness.
- Collagen can also be incorporated into myriad recipes, fromcreamy smoothiestoluscious lattes.
Understandably, you might be tempted to mix acollagen supplementinto everything you eat and drink.
(Honestly, we don’t blame you.)
But like all good things in life, more collagen isn’t always better.
So,how much collagen should you take each dayand is it possible to overdo it?
What is collagen.
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Collagen is an important family of proteins.
The body can also synthesize collagen, but this process naturally decreases with age.
Other factors, like poor diet and environmental pollution, can furtherreduce natural collagen levels.
- For example, in the skin, collagen is responsible for keeping skin supple and firm.
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Should you take collagen supplements?
The body’s drop in collagen synthesis is a natural, normal part of getting older.
But luckily, it’s possible to preserve the collagen you do have while supporting natural levels.
Certain lifestyle habits, like taking high-quality collagen supplements, can helppromote your natural collagen production.
Additionally, collagen as a protein source is incredibly safe, notes Ferira.
Given all that, you might be eager to incorporate collagen into your routine as much as possible.
But can you take too much?
First, let’s unpack the question.
In other words, yestoo much of a good thing, like collagen, is always possible.
And despite the safety of collagen, excess protein intake in general should be avoided, says Ferira.
“For some, too much protein can be upsetting to the stomach.
“And as it turns out,the science demonstrates3that collagen can be genuinely helpful in this endeavor.”
Besides, taking more supplements of any kind won’t necessarily yield faster results.
As Davar explains, the body has the ability to balance processes inside our biochemistry.
Given all that, it’s best to stick to the recommended dosage range for your desired results.
This will ensure that you’re on the right path for your needs while following science-backed suggestions.
“Everything in moderation, even collagen,” says Ferira.
How much collagen should you take?
Overall, collagen is safe for most people.
There’s also no definitive upper limit for collagen intake.
Still, it is possible to consume too much protein, including collagen.
