For those expecting, it’s only natural to rethink your habits.
On that list of new habits are likely supplements.
Many people, at the advice of their doctor, take vitamins before, during, and after pregnancy.
These tend to be highly targeted for optimal fetal growth and developmentas well as maternal health.
But those who already had a supplement may be left wondering where their other products fit into the lineup.
What is collagen?
Your body makes its own collagen naturally, but itsoutput starts to decline with ageusually starting in your 20s.
Can you take collagen while pregnant?
There are also no studies available, due to ethical challenges involving research in pregnant people.
Benefits of collagen.
There are manybenefits of taking collagen supplements.
Protein
Collagen is a protein and can contribute to your overall protein needs.
Collagen powders are made up of amino acids, or the building blocks of all proteins.
In other words, it provides eight of the nine essential amino acids.
According to theAmerican Pregnancy Association, pregnant people should consume75 to 100 grams of protein per day.
But as Ferira explains, that’s a broad range, and actual protein needs depend on the individual.
Collagen supplements can support your nutritional needs to meet this recommended dosage.
Skin
The benefits of collagen that are most often touted fall into the beauty categorynotably the skin.
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Want more info on skin supporting vitamins?
Check out ouranti-aging supplements roundup.
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What to look for.
Collagen powders are the best delivery format for packing in these higher doses.
), be it on the packaging or website.
Clean formulas
As with most things we recommend, see to it the formula is clean.
The sources of any sweeteners or flavors should be readily apparent.
The bang out and source of collagen should be apparent.
If they make any benefit claims, there should be science to support them.
The takeaway.
You should be extra cautious about what you consume when pregnant, supplements included.
