Intermittent fasting (IF) has some significant health benefits.
It’s certainly not for everyone, though.
But what about during pregnancy?
If you’re currently pregnant, most experts agree: Don’t fast.
We’ll cut to the chase: Pregnancy and intermittent fasting don’t really mix.
“Intermittent fasting during pregnancy is not something I would ever recommend,” she says.
This could lead to inadequate weight gain of the growing fetus and hormonal imbalances that could cause significant harm.
Finally, women who are pregnant often have sluggish digestive systems and are prone to nausea and constipation.
Ways youcantweak your diet for a healthy pregnancy.
But if you’rethinkingabout getting pregnant, IF may actually help.
It canboost fertilityespecially if you havePCOSor some other hormone-related causes of fertility struggles, Shah says.
In that case, scale back on your daily fasting window until you find your sweet spot.
