One way you’ve probably heard time and time again is the “sweat it out” method.
For some of us, that means sleeping in five layers of clothing, hat and socks included.
But is it actually possible to sweat out a cold?
And is it safe?
We tapped two doctors to get the truth behind this age-old advice, once and for all.
Can you sweat out a cold?
Unfortunately, the short answer is no.
According to family medicine physicianDavid Cutler, M.D., sweating out a cold is simply a myth.
She says as the body temperature rises, the virus is killed off.
Is it good (or safe) to work out when you have a cold?
Just be sure to stay hydrated during any activity you choose.
This particularly applies if you have a fever.
Can going to a sauna or steam room help with a cold?
Cutler believes that these pose the same issues as working out and should be avoided.
To avoiddehydrationfrom the heat and sweating, hydrate before, during, and after your hot room session.
What will help you to feel better, quicker?
And of course,staying hydratedand getting adequate rest is crucial.
Bottom line.
Sorry to say it, but it’s not actually possible or beneficial to sweat out your cold.
There will be plenty of time to sweat through a workout once you’ve recovered.
