Our progress in understanding human genes has been amazing and humbling.
In 2003, the entire human genome was sequenced.
Scientists had assumed that due to our advanced abilities and organ structure, we’d have over 100,000 genes.
It explains how changes in gene activity can occur without changing our actual DNA.
One way that we can influence gene activity is through the foods we eat.
Lets look at some of these experiments:
A plant-based diet may influence prostate genes.
The men were encouraged to walk, meditate and meet in group sessions.
Ultimately, the researchers deduced that intensive nutrition and lifestyle changes may modulate gene expression in the prostate.
A plant-based diet can potentially slow aging.
A plant-based diet improves inflammation, weight, and vascular health.
At 12 weeks, researchers found that 26 genes were exhibiting different activity in the Ornish group.
After a year, 143 genes were doing the same.
The genes that promoted inflammation and blood vessel injury were significantly reduced in activity.
The control group showed no improvements as they maintained their standard diet during the year.
Food is no longer just a source of calories containing protein, carbs and fats.
Dr. Joel Kahnis the founder of theKahn Center for Cardiac Longevity.
He is owner ofGreenSpace Cafein Ferndale, Michigan.
