Most people buy probiotics to support their digestive needs.
- So, what happens when you start taking them and notice yourself becoming a little more gassy?
Well, you might be a little peeved, or at the very least confused.
We get it…it stinks.
Here’s what they have to say.
(Curious about otherpotential side effects of probiotics?
Check out our guide.)
Can probiotics cause gas?
The short answer is: sometimes.
Yet, “probiotics are generally considered safe and well tolerated,” the authors note.
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Why do probiotics sometimes cause gas?
This happens because “it’s a new bacteria for your ecosystem,” she explains.
According to integrative medicine doctorBindiya Gandhi, M.D.,“Everyone’s microbiome is always changing.”
“This usually happens when someone has a gut imbalance of good and bad bacteria,” Gandhi adds.
Can you do anything to help?
If you’re experiencing gas after starting a probiotic, try lowering yourdaily intake.
Additionally, it may be helpful to eatfoods rich in prebiotics, which can help the probiotic bacteria flourish.
“Prebiotics are largely nondigestible fibers thatprovide nourishment for beneficial bacteria,” Singh writes for mbg.
“Think of prebiotics as fertilizer for the good guys.”
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Bottom line.
Probiotic supplements contain living bacteria, which are meant to help balance the gut microbiome.
- If the symptoms haven’t gone away by then, check in with your doctor.
