Of course, it all depends on which key in of chocolate you eat.
Can dark chocolate lower cortisol levels?
Researchers tested blood and urine samples at the beginning, midpoint, and end of the study.
This makes sense, considering how much we know about the gut-brain connection.
That’s the good news.
The bad news: It’s not always easy to find chocolate without tons of added sugar.
(Try thesechocolate collagen powdersfor rich flavorandhealth benefits.)
The takeaway
Consider this research as yet another reason to indulge in a daily dark chocolate habit.
However, it’s important to prioritize high-quality sources of dark chocolate without added sugars.
