Your breath is a powerful thing.
Since HRV and sleep are my (and experts!)
guiding principles of well-being, Moonbird has officially made me abreathworkconvert.
Moonbird
Why breathwork?
Researchers have linked certain breathing exercises to lowerstress levels1, improvedcognitive function2, higherHRV3, and even bettersleep4.
Its easy to use
Moonbirds biggest selling point is how easy it is to use.
Once activated, theMoonbirdwill begin expanding and deflating (or breathing) on its own.
All youll need to do from there is breath in and out with the guided pattern.
you might choose to keep the guided audio on or mute it, depending what youd prefer.
For starters, there are a ton of specialized breathwork techniques pertaining to various goals.
Within the app, youll be able to adjust the length of each session.
Spoiler alert: Thats exactly what it did!
That night, my Oura gave me a 94 sleep score and my HRV went up 11 points.
I test (and love!)
a lot of sleep aids, but I hadnt seen a jump like this in a long time.
Whats more, I felt extremely relaxed after that first Moonbird session.
Id recommend this handheld gear to anyone else who struggles to stay mindful of their breathing patterns.
