ADHD is estimated to affect2.5% of adults1.
And is combining caffeine with ADHD medication even OK, or is it potentially dangerous?
Ways caffeine can affect the body.
Caffeine predominantly does this by acting as an adenosine receptor antagonist.
This has the effect of making us sleepy and less able to maintain focus.
This is why caffeine in moderation can have positive effects on focus, attention, and energy.
Caffeine, ADHD, and focus.
Many people with ADHD have been found to"self-medicate" with caffeine3.
“Therefore, consuming stimulating substances like caffeine can have similar effects on those with ADHD.
Other experts agree that it may be effective, particularly if ADHD symptoms aren’t too severe.
But overall, it shows promise, andsome experts have called for additional investigation4into caffeine’s potential therapeutic effect.
Additionally, if your caffeine consumption interferes with sleep, it will likely cancel out any potential focus-enhancing benefits.
Caffeine + L-theanine: A power pair with potential.
Green tea, including matcha, generally hasthe highest levels9of L-theanine, along with moderate amounts of caffeine.
Caffeine & ADHD medication.
“Many patients also spontaneously decrease the use of caffeine as they start stimulant medications,” she says.
“But if they don’t, it is really important to monitor for the synergistic side effects.”
For a generally healthy person, consumption of up to400 mg of caffeineper day is generally safe and tolerable.
(Check out this handyguide to caffeine levels in nine popular drinks.)
