What you do each day adds up.
Small, consistent efforts lead to big results over timeespecially when it comes to fitness.
Each day, you’ll focus on a key movement pattern, dialing in form and control.
Not perfection but progress.
In a few weeks, try the AMRAP again, and see how much you’ve improved.
Keep track of your reps so you have a benchmark to beat next time.
And most importantly, listen to your body.
Recovery, like on Day 4, is just as crucial as the workouts themselves.
Rest days allow muscles to repair and grow stronger, so don’t skip them!
Ready to get stronger, one rep at a time?
Let’s do this!
