Every day, we navigate a maze of nutritional decisionsoat milk or regular milk?
White bread or whole grain?
Amid this array of choices, there’s rarely a clear-cut right or wrong.
First up, we have brown ricea minimally processed whole grain best known for itshigh fiber content1.
On the other hand, we have white rice, which isnotconsidered a whole grain.
So, when this outer layer is removed, youlose a host of those gut-supporting nutrients4.
As previously discussed, brown rice aids in maintaining stable blood sugar levels, andinsulin also influences weight management12.
So, is white ricebadfor you?
It’s pretty clear that brown rice is more nutrient-dense and thus, generally regarded as the healthier option.
Nevertheless, this doesn’t mean white rice isunhealthy, either.
I dont think anyone should avoid white rice and view it as plague.
“I don’t think anyone should avoid white rice and view it as plague,” Gong says.
Still, the health effects of long-term low-dose exposure are unclear.
FAQ
Is brown rice healthier than white rice?
What is the healthiest rice to eat?
Is brown rice OK for diabetics?
Brown rice is generally better for diabetics than white rice.
Still, it’s a good idea to limit brown rice consumption to 12 a cup daily.
The takeaway
When comparing brown and white rice, the former takes the cake for nutrient density.
This doesn’t mean white rice is bad for you but rather brown rice packs a stronger nutrient punch.
