This is what most people seek when meditating, and breathwork takes you to that place very quickly.
What exactly is breathwork and how do you do it?
Once those energies are released, there is more space for your inherent life force to flow through you.
How is breathwork different from meditation or yoga?
From this elevated state of awareness, we are able to heal, grow, and expand.
Meditation is a slow and steady practice that over a period of time will shift our perspective.
But many people are seeking relief now, and meditationdoes not bring the relief they are looking for.
It’s a great tool to pull out when you’re feeling stressed, overwhelmed, or off-center.
Who can benefit from breathwork?
There is a misconception that healing arts are for individuals who are struggling or suffering.
Doing breathwork with a teacher?
Here’s what to expect.
There are different ways that breathwork can be facilitated based on the guide who is leading you.
As you’re breathing, your teacher might speak to you through the journey.
You may follow their guidance, or have your own unique experience.
Some thoughts, feelings, or sensations that might come up during a breathwork session.
They may see colors or images or have downloads and insights.
No matter what, whatever is happening is supposed to be happening.
3 reasons that breathwork is so powerful.
You’ll tap into your inner knowing.
There is no need to think, process, or figure anything out after a session.
To know you might receive clarity and peace without thinking is revelatory.
You’ll feel empowered.
You’ll gain a new perspective on life’s challenges.
Breathwork supports so many of the challenges everyone experiences.
Headspace
