It’s called loving-kindness meditation, metta meditation, ormaitrimeditation in Sanskrit.
Here’s what this practice is all about, plus a guided loving-kindness meditation to try for yourself.
The origins and benefits of a loving-kindness practice.
Loving-kindness meditation is thought to have originated in ancient India, before the time of the Buddha.
What to think about during your loving-kindness sit.
This is, of course, totally up to you, and can change from day to day.
In offering love and kindness to others, you might be sure you will receive it as well."
Tips on making your practice more effective.
It’s no secret thatmeditation can be a bit of a strugglefor many people.
