Brighten it up.
Pump up the iodine.
Iodine-rich food1or supplements can help your thyroid maintain hormonal balance.
Dietary sources of iodine include yogurt, sea vegetables, and eggs.
Load up on the healthy fats.
Add some tangy flavors.
Freshly grated ginger, lime, sriracha, and some finely chopped green onion add quite the punch.
Make it creamy and decadent.
Make a simple egg drop soup.
Bring broth to a strong simmer, while you crack and beat one egg into a small bowl.
Next, whisk the simmering broth clockwise until a whirlpool effect occurs.
Slowly pour the egg into the broth and let it cook undisturbed.
Top with green onion, if desired.
Make it Parisian.
Finish with one teaspoon of organic, grass fed ghee, sea salt, and fresh black pepper.
Turn up the heat.
1 teaspoon of your favorite hot sauce (or more!)
will add some serious spice, and a different dimension to your broth.
Make it green.
Carefully blend the broth with one cup of fresh kale or chard until smooth.
Finish this green broth with the juice of half a lemon.
Never fill a blender more than half full with hot liquids!
