See, plenty of antioxidant-rich, high-fat, hydratingfoodsare known for their complexion-changing properties.

And when you need an extra and targeted nudge,skin-loving supplementscan follow suit.

Which option is better, you may wonder?

Hannah Frye

Here’s what experts say.

Should you choose bone broth or collagen?

To be frank, it’s all about personal preference.

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That being said, one is a bit more reliable than the other in terms of dosage.

So while bone broth does contain collagen, it’s not always a consistent, effective dose.

The other significant difference between the two is the amount of research available.

These animal models demonstrateanti-inflammatory properties1of bone broth as well as gut health andneuroprotective benefits2."

On the other hand, research on collagen peptides is both extensive and growing.

This way, you’re not missing out on the extra benefits.

Again, at the end of the day, this doesn’t have to be a one-or-the-other scenario.

“They each deliver a unique array of mammalian protein and other functional ingredients,” Ferira explains.

So if you’re going to pick one for collagen-centric benefits,collagen supplementsare the most reliable route.