Luckily, I’m here to tell you not to worry.
Despite all the obstacles, it’s not too late.
Why balancing your blood sugar is so important.
So how do you reduce spikes in insulin and blood sugar?
How tea helps balance blood sugar and keep you healthy for life.
And luckily, there are so many great types of teas.
Pretty impressive, right?
Remember, just because it’s a tea does not mean you have to drink it warm or hot.
I often enjoy mine on the cooler side or even iced.
Just check that you’re not loading your tea with cream or sugar.
Blood-sugar-balancing herbs you should know about.
My favorite herb for this is cinnamon.
Try putting cinnamon on top of your mixed berries, coffee, or evenadd it to your matcha.
There are so many ways to get the benefits of this powerful herb!
It literally blocks sugar from being absorbed, which sounds pretty amazing if you ask me.
Last but not least, let’s not forget about turmeric.
This anti-inflammatory super-herb has a lot of functions and can be helpful in a wide variety of tweaks.
One of these is with regards to blood sugar management.
So, there you have it!
It’s possible you may lower your blood sugar levels too much and develop hypoglycemia.
