Running is aproven way to increase your lifespan1.
Below are a few features youshouldlook for:
Lightweight and breathable
Treadmill running is all about efficiency and smoothness.
Having lightweight shoes makes a significant difference.
Breathable shoes with mesh or perforated uppers help keep your feet cool and comfortable during treadmill workouts.
Proper ventilation also prevents unpleasant odors and foot-related issues.
Proper fit
Podiatrist Robert Kornfeld says, “Running shoes need to fit true to size.
They shouldn’t be so long that the foot pistons inside the shoe, causing toe/toenail injury.
This will reduce the risk of accidents.
I, the writer, swear by the Hoka Bondi 8s for my daily treadmill workouts.
Its remarkable comfort is a noted feature and to runners of all ages and experience levels.
This model has specifically earned theAPMA Seal of Acceptance, meaning podiatrists agree it is beneficial for foot health.
Notably, this footwear incorporates eco-friendly practices by utilizing recycled materials, including repurposed plastic water bottles.
Additionally, the company has set ambitious goals to attain net zero carbon emissions by 2040.
Best for flat feet:Hoka Arahi 6
Sharkey recommends this shoe for individuals with flat feet.
Ourcommerce editor previously endorsed the Nimbus Gel 25 for long runs, as theyre breathable and lightweight.
We love that at least 30% of the shoe’s upper is constructed from recycled materials.
For new treadmill runners embarking on their fitness journey, the Brooks Trace 2 is an excellent choice.
This beginner-friendly treadmill running shoe features breathable materials that offer a secure fit without compromising on airflow and ventilation.
How we picked:
We took our experts' insights and direct recommendations into account.
We also sought out shoes with the APMA Seal of Acceptance.
We always keep Mother Earth in mind when reviewing products.
Staying active also has wonderful benefits for our physical health, mental health, and longevity.
And because running is a form ofZone 2 cardio, you reapwonderful longevity benefits3.
This offers a more natural and efficient stride that doesn’t weigh you down.
FAQ:
Do running shoes matter on a treadmill?
According to our experts, running shoes matter wherever you run.
Is it OK to wear trail running shoes on treadmill?
Instead, invest in a pair of proper treadmill running shoes.
Is it bad to run on a treadmill with flat shoes?
Experts agree that running shoes should offer arch support and cushion to avoid injury.
Is it better to run on a treadmill or on a trail?
Both running environments have their benefits.
Treadmills offer convenience, a controlled environment, cushioning, safety from hazards, and more.
