When I wasdiagnosed with ADHDin 2022, I wondered if medication was the only option.
Sure, it can help you keep up with neurotypicals, but those side effects?
What are the best supplements for ADHD?
That said, supplementation can be a beneficial facet of a holistic care plan.
Omega-3s are especially important for protecting brain tissue and aiding communication between brain cells.
So, it shouldnt come as a surprise that B vitamin insufficiencies are prevalent in the ADHD population.
Zinc levels should be considered when developing a holistic ADHD treatment plan.
“Therefore, consuming stimulating substances like caffeine can have similar effects on those with ADHD.
Its no surprise that many people with ADHD self-medicate with caffeinesometimes even before they receive a formal diagnosis.
Considertesting your iron levelsto see if you could benefit from adding this essential mineral to yoursupplement regimen.
Ginkgo (Ginkgo biloba)
Another adaptogenic herb that can help support folks with ADHD is gingko.
Frequently Asked Questions
What vitamins help with ADHD and anxiety?
What supplements and vitamins boost dopamine in ADHD?
Individuals with ADHD have lower levels of dopamine and often struggle to maintain healthy dopamine synthesis.
The takeaway
ADHD is a complex neurological disorder thats impacted by nutritional choices and lifestyle choices.
