Trifecta has a dedicated keto plan that gives a huge amount of variety.
The meals average about 41 grams of protein and 10 grams of carbohydrates.
Trifecta also offers breakfast.
Meals arrive fresh weekly, but it’s possible for you to pause or cancel your subscription anytime.
Read ourreview of Trifecta, from our marathon-running editor who loves to cook.
Two example meals:
Sustainability & quality:Trifecta says ingredient quality is one of its first priorities.
The company uses organic ingredients for nutritional value and to promote ecological balance.
Trifecta sticks to avocado, coconut, olive, and sesame oils instead of nutritionally-inferior seed oils.
In the Protein Plus option, each meal contains at least 30 grams of protein.
Dietitians and chefs collaborate to design each meal, with new 35-meal menus dropping each week.
you could stick to one specific meal plan, or mix and match however you want.
you might also add pre-made smoothies and cold-pressed juices to your weekly box.
Factor is a subscription service, so youre committing to weekly delivery at signup.
That said, youre able to skip weeks as needed.
All meals are non-GMO and made without refined sugars.
Most packaging Factor uses is recyclable; the one exception is the plastic film that covers each meal tray.
But the real draw for meal peppers is the Bulk plan.
This a la carte option requires a minimum delivery amount, rather than a specified number of meals.
Everything arrives fresh and lasts for up to 10 days in the refrigerator.
Meats are humanely raised and sustainably sourced.
There are no preservatives in the meals.
All food is packaged to minimize waste, and most of the packaging is recyclable.
Flex Pro Meals gives you the power to design your own menu, without having to cook anything yourself.
First, youll choose between a low-calorie, fat-trimmer program, or a high-protein, lean muscle plan.
From there, youll select regular or large portion sizes.
Next, you build your box using high-protein, keto, and low-carb meals.
Boxes ship weekly or every other week, depending on your preference.
Youll have the option to choose from various pre-cooked proteins (e.g.
sous vide chicken and prime rib), carbs (e.g.
Mexican rice and garlic mash), and veggies (e.g.
Hibachi veg and toasted garlic broccoli).
The only requirement when ordering this way is that you spend at least $85.
Sustainability & quality:Flex Pro Meals doesnt offer much information about food quality or sustainability on its website.
The packaging is recyclable.
Meal Pro
Most meal delivery services lock you into a weekly or monthly subscription.
Meal Pro does offer a subscription for those who prefer, but you could also purchase one-off boxes.
There are beef, poultry, seafood, and vegetarian options available.
Theres a dedicated bodybuilding meals section thats filled with high-protein options.
If you choose a specific meal plan, your cart will automatically load with 20 meals.
Lots of the meals offer some customization options, too.
For example, you could add extra protein or carbohydrates, or skip the carbs and double your veggies.
Meals are vacuum-sealed and delivered fresh, not frozen.
If you select delivery, your order will typically arrive in one to three business days.
Meal Pro also follows Seafood Watch guidelines, only using seasonal and sustainable seafood.
All components of the companys packaging are recyclable.
Petes has two paleo meal plan options.
The All-Day Bundle helps you save a little money by paying for four weeks worth of meals upfront.
If you prefer more customization, you might opt for the mix and match plan.
All meals ship fresh on Thursday and typically arrive by Friday.
Sustainability & quality:Petes Real Food is big on sustainability.
If thereisany food left over, it gets donated to local food pantries.
All packaging is environmentally friendlyand most is curbside recyclable.
Bodybuilders eat all kinds of meals, but tend to avoid simple carbohydrates, deep-fried foods, and alcohol.
Are meal prep services worth it?
Yes, meal prep services are worth it.
These services can also reduce food waste.
Instead of buying groceries that you dont finish, youre sent pre-portioned meals.
Are bodybuilding meal prep services suitable for muscle gain?
Yes, bodybuilding meal prep services are suitable to support muscle gain.
Most options on our list offer add-ons, such as protein snacks, breakfasts, and extra entrees.
you could also find customizable options that allow you to design your own macro-balanced meals.
