But does it actually work?
History certainly makes a compelling case, as does some compelling research.
So we dove into the research to help set the record straight.
What exactly is bentonite clay?
They have similar properties, with subtle nuances.
The benefits of bentonite clay.
But is there proof that it really works?
and when taken internally.
What makes it so?
Some animal research does seem to support this.
Bentonite may hold promise for countering the negative effects of heavy metals, too.
Too much cadmium, for example, has been linked to kidney disease, osteoporosis, and cardiovascular disease.
It may promote good digestion.
In particular, bentonite clay may hold promise for people suffering fromirritable bowel syndrome (IBS).
No reduction in pain was noted, however.
There’s also some evidence in animals that bentonite clay hasanti-parasitic properties8, which could potentially ease stomach woes.
It may help fight off serious bacterial infections like MRSA.
Serious bacterial infections like MRSAa form of staph that’s resistant to many forms of antibioticsare no joke.
It can cause problems ranging from skin infections and sepsis to pneumonia to bloodstream infections, according to theCDC9.
But bentonite clay may help where conventional medicine cannot.
It’s been shown to soothe and protect skin.
And, it turns out, research confirms bentonite’s protective and soothing properties.
The same lotion featuring bentonite effectively treatedchronic dermatitis12(irritated and inflamed skin, like eczema).
The minerals in bentonite clay may also haveskin-soothing properties.
It may improve the appearance of skin and hair.
Beyond healing irritating rashes, bentonite offers up some beautifying perks for your skin.
Bentonite seems to have potent skin-clarifying benefits, too.
Bentonite may even improve the look and feel of your hair.
How to use bentonite clay for skin, hair, and health.
But we’ve pared down the list for you.
Leave the paste on until it dries, and wash off when you’re done.
Hydrate and moisturize right when you’re done.
Mix it all up and slather on your strands from root to tip.
Several beauty bloggers claim that it helps withcurl definitionas well.
Themagnesiumin the clay and Epsom salts helpspromote relaxation.
Soothing foot soak
Not up for a whole bath?
Tooth-brushing powder
Ever hear ofThe Dirt?
It’s a trace mineral tooth-brushing powder featuring extra-fine bentonite clay along with essential oils for flavor.
Consult with your dentist first if you have any concerns.
Potential bentonite clay dangers: Are there side effects?
Let’s get one thing straight: Bentonite clay naturally contains trace amounts of heavy metals, including lead.
While that claim may sound self-promotional, animal research does seem to support it.
Remember thepig study5mentioned above?
But, of course, if you experience skin irritation, discontinue use.
