Let’s face it, almost all of us can benefit fromadding more greens to our diets.
In a world full of processed foods and quick eats, superfoods like green vegetables are often left aside.
Health benefits of eating beet greens.
Like all greens, beet greens are chock-full of nutrients.
They’re rich in polyphenols.
Mathis also says that polyphenols are found in both beet greens and beetroots.
“Polyphenols contain noteworthy antioxidant properties that can help reduce and prevent inflammation.”
In fact,one studyfound that elderly adults who consumed a polyphenol-rich dietimproved gut health.
What do beet greens taste like?
“Think of their flavor as landing between Swiss chard and spinach,” Rodriguez says.
This is good news for those who aren’t keen on greens that have a stronger, bitter flavor.
Are beet greens healthier raw or cooked?
Just be sure to avoidovercooking,and refrain from boiling them if possible.
Instead, if you want to cook your beet greens, try steaming or sauteing them.
How to use raw beet greens.
Here are a few of our favorite ways to eat raw beet greens.
Make a salad.
Simply wash and dry the greens, and add your favorite toppings.
Be sure to include protein, healthy fats, and, of course, even more vegetables on top.
Add them to a smoothie.
Toss them in a pesto.
One of Rodriguez’s go-to ways of consuming beet greens is adding them to a homemade pesto.
“Try replacing half of your herbs with beet greens,” she suggests.
Then use your pesto on pastas, sandwiches, or even pizza.
How to use cooked beet greens.
If raw greens aren’t your preference, don’t fret.
There are plenty of ways to enjoy them cooked, too.
Add them as a side dish.
Make a savory jam.
Corn’s favorite jams are made with beet greens.
“it’s possible for you to also pickle the stems of beet greens, too.”
Add them to your favorite soup.
This is a great option for picky toddlers and teenagers.
Bottom line.
Beet greens are packed with nutrients and easy to add to practically any meal.
Since their flavor profile is mild, they won’t overpower a dish.
Just remember, if you choose to cook them, don’t overdo it.
A simple saute or steaming will do the trick without losing the nutrients.
