Everything is skin careexercise included.
It’s all connected and it’s important that we care for our bodies holistically.
However, for so long there was a somewhat negative-tinted connection between working out and skin health.
And just in general, the intimate relationship between exercise and skin health requires a nuanced approach.
So let’s talk about it!
But don’t worry, we’re here to help you troubleshoot that.
Mind the wash
With your wash schedule, balance is key.
However, not adequately washing your face can mean breakouts, clogged pores, and irritation.
So, what’s the appropriate cleansing routine?
Well, it really depends onwhen you’re working out.
Read: Save the AHA serums and enzyme peels for another time.
To start, proteins always rank at the top of the list for building muscle and supporting energy levels.
But protein is also essential for your complexion.
To up your intake of amino acids, checkout these sources, or perhaps consider acollagen supplement.
That’s not the only one: “Another macronutrient you shouldn’t neglect after working out is fat.
You should also be mindful of hydration.
Staying hydrated is essential for a meaningful workout and can help your skin remain moisturized in the long run.
Utilize workouts that reduce stress
Stress does a number on the skin.
The best workout to reduce stress is one that you enjoy.
Made with comforting oat milk and biotic ingredients, this supports the skin barriernot strip it.
Its also infused with antioxidant-rich marula oil for extra conditioning properties.
This is ideal for those who look flushed after a workout or sensitive skin.
(The light texture is perfect for before or after a workout.)
Microfiber towels are the softest option for both the skin and hair, as its absorbent but never scratchy.
