), or just an extra-high stack of brunch pancakes.
Of course, we always recommend trying to eat as intuitively as possible in the first place.
For more on mindful eating, check out this post.
Make your next meal super blood-sugar-balancing.
When this happens, you typically start craving more quick carbsit’s a vicious cycle!"
“Think protein, fiber, and healthy fat.
For good fat, Nielsen loves avocado.
Load up on fiber and water.
“The combination of fiber and water helps to flush out our system, which can mitigate those feelings.
Making food choices when starving is never a good idea!”
Load up on bitter greens.
Focus on inflammation-fighting foods.
you’re able to stave off sweets cravings by loading up on nature’s own super anti-inflammatory candy.
“Berries are packed with anti-inflammatory flavonoids and perfect for satisfying any residual sugar desires,” says Nielsen.
Think about a long-term plan.
Sometimes, sugar cravings can signify other health imbalances that should be addressed.
“Glutamine is an amino acid2that I’ve found to help reduce sugar cravings.
Of course, you should talk to your doctor or R.D.
