What is astaxanthin?
Our bodies have a built-in defense system:antioxidants.
They are one of the things that make fruits and veggies so healthy.
Carotenoids are the ones responsible for giving red and orange foods their bright hues.
But, more importantly, they have been linked tocardiovascular and vision health, among other benefits2.
Summary
What are the benefits of astaxanthin?
So, what can the “King of Carotenoids” do for you?
It can promote healthy skin aging.
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Did you know90% of visible skin aging4can be attributed to sun exposure?
you could thank those free radicals for that.
Antioxidants though, especially astaxanthin, can combat all that free-radical skin stress.
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Research points to a potentially protective role of astaxanthin against sun exposure.
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However, as powerful as astaxanthin is, it should not replace sunscreen.
Derms agree,nothing beats SPF when it comes to sun protection.
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Already suffered a sunburn or two in your day?
It’s not too late.
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In one study, astaxanthin supplementation significantly improvedskin elasticity, smoothness, and hydrationin just 12 weeks.
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Another study foundastaxanthin improved skin wrinkles, age spot size, and skin texture7.
Another recent double-blind clinical found that it can evenhelp skin’s water-retention capacity.
Talk about healthy aging!
It can support cardiovascular health.
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Plenty of suboptimal health outcomes have beenlinked to oxidative stress.
So, it’s no wonder, as a potent antioxidant, that astaxanthin has far-reaching benefits.
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Its free-radical-fighting properties have been indicated in promoting cardiovascular, cognitive, and vision health.
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It’s good for brain health.
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In addition, astaxanthin may help maintain cognitive health.
- This is because it can cross the blood-brain barrier, providing powerful antioxidant support to the brain.
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Studies have shown that astaxanthin can enhanceattention, memory, and information processing11in older adults.
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It can help tired eyes.
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You probably remember your mom telling you to eat your carrots for better vision.
And it turns out, she was right.
Carotenoids, and astaxanthin, in particular, are known for their role in eye health.
Astaxanthin supplementation can help eyes recover from extended screen time andmaintain healthy visual function12.
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OK, but where do you even get astaxanthin?
The easiest way to get astaxanthin?
Look for supplements fromH.
pluvialisalgae extract11, as it is the most bioavailable form.
pluvialis algae extract) to support skin hydration, elasticity, smoothness, barrier function, and wrinkle reduction.
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Which foods have astaxanthin?
If you want to up your dietary astaxanthin consumption, look to sockeye salmon.
Dosage
First and foremost, astaxanthin is a safe antioxidant.
But what is the correct dosage you should be taking?
As with any supplement or nutrient, how much you take is key to seeing results.
The appropriate dosage for supplements is at least 3 milligrams per day, according to research.
Can you take astaxanthin every day?
Astaxanthin is a safe antioxidant.
The appropriate dosage for supplements is at least 3 milligrams per day, according to research.
However, the strongest results have been observed at6 milligrams a day14.
Consult a health practitioner if you have further questions about your dosage.
Is astaxanthin worth taking?
Consult a health practitioner if you have further questions about if it will work with you.
The takeaway.
- Want more healthy-aging nutrients?
Here are our favoriteingredients to reverse skin aging.
