For decades, the debate over nature versus nurture has shaped how we think about health and longevity.
Among the strongest predictors of longevity weresmoking, physical activity, socioeconomic status, and living conditions.
This method allowed them to track how different environmental exposures accelerate orslow aging.
Your health is in your hands
Thechoices you make todayare actively shaping your health decades from now.
While we can’t control our genetic code, we can control many aspects of our environment and lifestyle.
But it’s not just about avoiding harmful habitsit’s also about adopting protective ones.
