Further, this toll on the glymphatic system predisposes individuals to neurodegenerative diseases like Alzheimer’s.
But on the flipside, Nedergaard explains, better sleep could mean an improved glymphatic system.
Its important to develop good sleep habits because poor sleep accelerates neurological diseases and neurological diseases worsen sleep quality.
Research also shows that exercising regularly is a good way to prime the body and brain for deep sleep.
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