Here, we’ve identified three little-known habits that have been associated with a decreased risk of cancer.
Over time,suboptimal sleepcan lead to cardiovascular health problems, immune dysfunction, and yeseven cancer.
(Just another reason toprioritize quality sleep!)
The thing is,95% of Americans don’t get adequate fiber3daily.
Men needat least 38 grams per day, while women need at least 25 grams.
