Himalayan pink salt lamps certainly make for an attractive addition to any room.
Do they purify the air?
Answer:No evidence.
There is no scientific evidence to support this idea.
Can they ease allergy and asthma symptoms?
Answer:Some preliminary evidence.
Salt rooms were also shown to have somebeneficial effects in mild asthmatic children2.
However, it took an entire room filled with salt to yield these results, not just one lamp.
Can they boost mood and energy?
This air ionization is thought to rejuvenate the body and mind and may help in thetreatment of seasonal depression3.
Can they help you sleep better?
There is no evidence to support this claim.
Can they improve skin?
One2005 studyfound that bathing in a salt solution was effective for reducing dry skin and inflammation.
Do they create a more mindful space?
Answer:Plenty of evidence!
They make an attractive and organic-feeling addition to home decor, creating a more balanced and mindful space.
For these purposes alone salt lamps can make a welcome addition to almost any home.
Are Himalayan salt lamps safe?
All naturally occurring minerals contain trace amounts of heavy metals.
These heavy metals, like lead, are found in the air, soil, and food.
Only when lead concentrations reach high levels do they start to pose a threat to your health.
Because these metals can exist on salt particles, some people worry salt lamps could pose a threat.
Especially because they arent being ingested.
So unless you plan on licking your Himalayan salt crystal lamp every day, youll be fine.
However, what does not pose a threat to humans can be harmful to your pets.
In January 2017,Michael’s issued a recallon some of their salt lamps sold under the Lumiere brand.
What to look for in a salt lamp.
Most salt lamps emit a soft, warm glow.
So be leery of lamps that give offtoo muchlight.
Also, some crystal lamps are white.
Himalayan white crystals do exist but are rare and expensive.
So if you find a white crystal lamp and a low price, be cautious.
