Do you love to snack?
What you snack on can play a big role in your overall nutrition.
Nuts are one of the most popular snacks out there, and for good reason!
They not only satisfy a salty craving but can fit into almost any diet.
One study shows a greater benefit fromadding a handful of nuts daily4to a Mediterranean diet than adding olive oil.
However, the beneficial effects of nuts are attributed to nuts that have been minimally processed.
Then you’ve got the option to easily make them into your ownhomemade nut butter.
Some people have a hard time digesting nuts.
Soaking is the easiest way to reduce the phytic acid content and make them easier to digest.
You must use organic nuts, and salt is not needed.
Another caveat: Remember that nuts are very high in calories.
As always, eating everything in moderation is key!
