But are macadamia nuts healthy?
What are macadamia nuts?
Additionally, thiamine, another key nutrient in macadamias, is involved inenergy metabolism3and cell function.
Macadamia nuts are brimming with heart-healthy fats, including monounsaturated fatty acids.
They’re sustainable.
Compared to animal products, nuts are also asignificantly more sustainable protein source.
They may support weight loss.
They boost gut health.
They’re rich in antioxidants.
Like other types of nuts, macadamia nuts are a rich source of antioxidants.
What’s more, macadamias are also rich inflavonoids18, a group of natural plant compounds withdisease-fighting properties19.
Symptoms of atree nut allergycan include digestive issues, shortness of breath, difficulty swallowing, and even anaphylaxis.
Macadamia nuts are also high in fat.
However, Brazil nuts are muchhigher in selenium20and are most commonly enjoyed raw or blanched rather than roasted.
Similar to macadamias, they’re also rich in manganese and antioxidants but are much higher invitamin E21.
Raw or roasted macadamia nuts: Is one healthier?
Macadamia nuts can be eaten raw or roasted and incorporated into a wide range of recipes.
Whether it’s healthier to opt for raw or roasted macadamia nuts isn’t completely clear.
Be sure to check the color carefully when purchasing.
Because of their high fat content, proper storage is key to preventing macadamia nuts from going rancid.
Place them in an airtight container and keep them in the fridge or freezer to maximize their shelf life.
Frequently Asked Questions
How many macadamia nuts should I eat a day?
Many experts recommend aiming for a handfulor around 1 ounceof nuts each day as part of aheart-healthy diet.
Are macadamia nuts the healthiest nut?
Macadamia nuts are a great source of monounsaturated fats, along with fiber and antioxidants.
How much protein is in macadamia nuts?
Each ounce of macadamia nutsor about 10-12 kernelsprovides about 2.2 grams ofplant-based protein.
They’re also incredibly versatile, making a tasty addition to sweet and savory dishes alike.